The Benefits of CBD for a Good Night's Sleep

Most people know that cannabinoids are the molecules found in cannabis that give the plant its unique effects. However, not as many people are familiar with the role that cannabinoids play in maintaining a healthy sleep cycle. There are actually two different types of cannabinoids: THC and CBD.

 

What is THC?

THC is the compound responsible for the "high" that people experience when they smoke or consume cannabis. CBD, on the other hand, is a non-psychoactive cannabinoid that has shown to have numerous health benefits, including promoting a restful night's sleep.

 

How CBD Helps You Sleep:

Cannabis has been used for centuries as an effective natural remedy for insomnia. The active compounds in cannabis, including CBD and THC, interact with the body's endocannabinoid system (ECS). The ECS is a network of receptors located throughout the body that help to regulate many important functions, including sleep, appetite, mood, and memory. When cannabinoids like CBD and THC bind to these receptors, they modulate their activity and can produce various effects in the body.

 

 For example, CBD has been shown to boost levels of adenosine in the brain. Adenosine is a neurotransmitter that helps to regulate wakefulness and fatigue. By increasing levels of adenosine, CBD can help to promote drowsiness and combat insomnia. In addition, CBD also interacts with serotonin receptors, which play an important role in regulating mood and anxiety levels. By reducing anxiety and promoting relaxation, CBD can help you fall asleep more easily and stay asleep throughout the night.

 

How THC Helps With Sleep:

THC also interacts with your endocannabinoid system to produce several different effects in the body. Like CBD, THC increases levels of adenosine in the brain which can lead to drowsiness and sleepiness. THC also binds to serotonin receptors but instead of reducing anxiety like CBD does, THC increases serotonin levels which can further promote relaxation and sleepiness. In addition to these effects, THC also binds to CB1 receptors which are located in the area of the brain responsible for regulating pain perception. By binding to these receptors, THC can help to alleviate pain and inflammation which can often be culprits behind restless nights.

 

A Safe, Non-Habit Forming Answer:

If you're looking for an all-natural way to get a good night's sleep, cannabinoids like CBD and THC may be able to help. Consider trying CBD oil or a CDB sleeping mask.  CBD is non-addictive and non-intoxicating, so it's safe to use without worry of becoming dependent or developing tolerance.   Start with a low dose (10-25 mg) and increase gradually as needed until you find the dose that works for you.

 

A Good Night's Sleep:

Tossing and turning and staring at the ceiling for hours on end doesn't have to be a part of your life.  When used in small doses before bedtime, cannabinoids can help you get a restful night's sleep and wake up feeling refreshed and well-rested.

 

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