Stress is a part of life. If you are someone who wants to perform at their best every day, it's important to have a game plan for dealing with stress. And that game plan should definitely include CBD products. From gummies to oils, CBD has been shown to be an effective way to promote calm and relieve anxiety. But what does the research say? How does CBD actually work? And how much should you take? Let's take a closer look.
How Does CBD Work?
CBD interacts with the body's endocannabinoid system, which plays a role in regulating many different functions, including mood, sleep, appetite, and pain. When CBD binds to receptors in the endocannabinoid system, it helps to keep the body in balance and promotes a feeling of overall wellbeing. In other words, CBD can help keep you calm by helping to maintain homeostasis in the body.
What Does the Research Say?
There is still more research needed on the topic of CBD and anxiety relief. However, there are some promising studies that suggest CBD may be an effective treatment for anxiety disorders such as social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD). A 2019 study showed that 600mg of CBD oil was effective in reducing anxiety symptoms in people with SAD. And a 2020 review of studies looked at the efficacy of CBD in treating PTSD and found that CBD oil may be helpful in reducing symptoms such as intrusive thoughts, avoidance, and hyperarousal.
How Much Should I Take?
The amount of CBD you should take will vary depending on factors such as your weight, age, and severity of anxiety. A good starting point is 25-50mg per day. You can gradually increase your dosage as needed until you find the amount that works best for you. It's also important to note that it may take a few weeks of consistent use before you start to notice the full effects of CBD. So be patient and give it time to work!
CBD Gummies
One of the best ways to take CBD for anxiety relief is in the form of gummies. Not only are they easy to take, but they're also delicious! Absolute Aid gummies are handy to keep in your car, workout bag or purse. Start with a low dose (25-50mg per day) and increase as needed until you find the amount that works for you. Then enjoy the deliciousness while feeling calm and relaxed!
CBD Can Help With A Variety of Stress-related Issues
CBD is an increasingly popular natural remedy for anxiety relief. It interacts with the body's endocannabinoid system to promote feelings of wellbeing and maintain homeostasis. Although more research is needed on the topic, there are some promising studies that suggest CBD may be helpful in treating anxiety disorders such as social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD). So, if you're looking for a natural way to promote calm and relieve stress, grab some CBD gummies and give them a try.